This full-color, user-friendly book features simple meridian exercises that combine breathing, movement, stretching, and focused attention to improve overall balance and flexibility. The book identifies ...
A powerful new call-to-action series was launched with the New York Times bestselling MoveOn's 50 Ways to Love Your Country. The second book in the series, 50 Ways to Improve Women's Lives, written by nationally ...
Dennis Lewis draws on his many years of study in the Gurdjieff work, Advaita Vedanta, and Taoism to show how natural, whole-body breathing can improvehealth, increase energy, and support the quest for ...
... and manage fibromyalgia through eight sequences: four for pain relief, one to diminish fatigue and improve sleep, and three for maintaining body awareness and general flexibility. The author's simple, supportive ...
This easy-to-use book teaches how to get more nutrition from the food we eat, with eating guidelines to help the stomach run at peak effeciency and maximum digestive power. Includes an overview of the ...
... inhibit plaque and blood clots and dramatically improve cholesterol levels. They also increase brain function by promoting neurotransmission in the brain. With research from over 20 leading medical and ...
Learn how to work with your body's energy centres... Improve your physical, emotional, mental and spiritual health... Take control of your spiritual path by using your energy efficiently... This practical ...
Provides effective aromatherapy information and treatments that improve and maintain animal health, as well as prevent common ailments in dogs, cats, and other animals.
Increase your strength, improve your health, and develop greater martial power with Qigong. Qigong means 'Qi training' or 'energy training' and has been applied to health and the martial arts for centuries. ...
A gorgeous gift of a year's worth of easy to implement ideas to improve your health and wellbeing. There are so many things we know we can do to be healthy and full of life, but who's got the time to wade ...
Whether it's a desire to improvehealth through eating a pure diet, or for reasons of conscience, vegan food is an increasingly popular lifestyle choice. These easy-to-follow dairy-, egg-, and meat-free ...
Learning the Chinese arts of Tai Chi and Qigong is a great way for children to relax, have fun, and strengthen body and mind .This easy-to-use teacher training pack provides step-by-step instructions and ...
Change your mind, and you can change your body--and your life--for the better. That's the central message of this powerful life-enhancement program, which helps you set realistic goals, offers tips for ...
... weight loss, reduce stress and anxiety, improve sleep and moods, increase energy and immunity, and enhance memory and brain function Shows how our modern diet leads to weight gain and diseases of civilization--such ...
... a scientifically sound, 28-day program that measurably improves the bodys ability to ward off illness both short- and long-term. Developed specifically for this book, the program features: Daily menus ...
... to prevent diabetes and improve their health and that of their families. Wendy C. Brawley, publisher and CEO, IMARA Woman magazine This book provides cutting-edge information on diet, exercise, and medication, ...
... changed the way America eats, this book goes to the next level, providing a blueprint for all Americans to make positive and sustainable lifestyle changes that will not only improve their own health but ...
... in livingDiscover ways to practice mental awareness so you never get blindsided againCreate physical health for yourself and those you loveImprove your own life by adopting ancient Traditional Shamanic ...
... improve blood sugar, lower blood pressure, and even reverse key markers of diabetes and heart disease! By combining foods selected by flavor, The Flavor Point Dietbased on the science of 'sensory specific ...
... including: An A-to-Z rundown of dozens of diabetes drugs and how they affect your weight Other weight-loss drugs that can directly improve your diabetes management Overview of Byetta and other revolutionary ...
... part of recovery involves halting or reversing the physical damage of excessive alcohol consumption. Registered Dietitian Molly Siples innovative program helps you improve your health, detoxify, and reduce ...
... factor for heart disease, a leading cause of death in the United States. Presenting the latest, most reliable information from medical research, this book shows how to improve ones cholesterol profile ...
If youve been looking for a fun and loving way to help your children learn and improve their development, look no further than Itsy Bitsy Yoga for Toddlers and Preschoolers. New studies show that young ...
... and Inner Energy. The Secret Art consists of slow and fluid movements that improve coordination and strengthen equilibrium between body and mind through various breathing and movement techniques. In particular, ...
... and treat many diseases.In this book readers will learn how OPCs' Strengthen blood vessel walls and protect the linings of blood vessels. Improve circulation. Reduce he effects of stress. Boost immunity. ...
This book maps out a program that allows patients to benefit from the combination of conventional and orthomolecular therapy. Nutritional strategies can improve one's overall strength to maintain health ...
Packed with clearly states up to date information on the most effective methods for managing kidney disease. This valuable book has a great deal of specific information to assist readers in implementing ...
... for Optimum Health, naturopath and detoxification expert Christopher Vasey shows how a simple change in diet to restore your acid-alkaline balance can result in vast improvements in health. With two new ...
Customize your sound environment for a better quality of life Shows how to use music and sound to reduce stress, enhance learning, and improve performance Provides detailed guidelines for musicians ...
... chakras to lose weight and improve overall health Chakras play a vital role in the spiritual dimension and have been theoretically connected to the study of the endocrine system for the past 100 years ...
... mathematical tools (nomograms) patients and physicians can use to improve medical decision-making. Now men everywhere can access his years of expertise. Dr. Peter Scardino's Prostate Book will help them ...
... lifestyle habits to produce perfect physical and spiritual health.An interactive guidebook to understanding chakras and how to use them to improve your physical health and self-image.Details 11 major chakra ...
... and sitting positions of Tao Yin, which improvehealth and structural alignment and, once mastered, strengthen movements and postures in standing positions. The benefits of these remarkably simple exercises ...
... benefits you may experience include decreased joint and back pain; improved function of the nervous, circulatory, lymphatic, and immune systems; and the release of negative emotions such as anxiety, self-pity, ...
... program, Dr. Esselstyn's patients began to improve dramatically, and twenty years later, they remain free of symptoms. Complete with more than 150 delicious recipes, this book explains the science behind ...
'Bruce Frantzis demystifies the fundamental principles of chi gung and provides a comprehensive exercise program with detailed illustrations to increase life energy, improvehealth, boost sports performance, ...
... improve martial skills. Tai Chi has steadily become a popular form of mind/body exercise as more and more people in the west discover the rich rewards of living in a holistic way. Tai Chi is a journey ...
Without realizing it, most adults have hundreds, if not thousands, of gallstones (mainly composed of hardened bile) blocking the bile ducts of their liver. This book illustrates how to recognize stone ...
... physical, emotional, and psychological states. Through your food-journaling explorations, you'll do more than improve your health and well-being-you'll create balance and diversity in your life and have ...
Nutritionist and yoga practitioner Deanna Minich's 'Chakra Foods' provides information on how to heal emotional and physical woes through making the right food choices. The material for this book developed ...
2.5 million women in the U.S. have had a breast cancer diagnosis; more than 200,000 women are diagnosed each year. While recovery and survival rates have improved, selecting a treatment plan can be confusing ...
... energy throughout the body. Energy Workoffers exercises to: Improve immune system function Enhance vitality and self-healing ability Increase psychic and spiritual abilities Develop stronger and more intimate ...
... survey and a history of our accumulated knowledge. Going deeper, it describes the 10 essential areas of human interaction wherein you can improve your relationships. These include age regression, giving ...
... concepts while inviting readers to play along. The ACT approach to human experience offers clear suggestions for how to improve relationships through use of acceptance- and values-based approaches to living. ...
... relates the amazing improvement in their health.The Complete Master Cleanse describes what to expect day by day during the fast, including normal physiological changes as well as possible signs of trouble. ...